Prenatal Yoga With Shiva Rea The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed […]

For Your health: Feeling Under the Weather? Try Echinacea & Vitamin C
Just because it’s summer doesn’t mean you won’t be affected by a runny nose, achy head, sore throat, cough or other discomfort that may occur more often in the fall and winter months. To best protect your health, even in hot weather, consider taking echinacea. Experts recently reviewed 14 studies on this herb and its effects on seasonal health, and the results were promising. In addition, you may want to add extra vitamin C to your summer supplement regimen.

Daily health Tip: Myths About Cancer Risk Abound
Misconceptions linger around smoking, cell phones, other factors, Cancer Society survey finds

This entry was posted on Tuesday, July 31st, 2007 at 6:12 pm and is filed under Vitamins. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.