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For Your Health: How Much Is Too Much? Limit Your Intake of These Nutrients


Supplemental vitamins and minerals offer a multitude of health benefits, so you should take as many as you can for best health right? WRONG! While in many instances, higher-than-recommended amounts of vitamins are known to have positive affects on health, there are some nutrients that can be harmful when taken in excess. Learn which ones you should limit, plus find out what nutrients you should take for healthy heart, brain and muscle function.

For Your health: Studies on dark chocolate, omega-3s in the news
With all that is out there about various supplements, it makes one wonder about the validity of their claims. Have studies been done? If so, were they done by non-partial, authoritative sources? When it comes to your health, it is vital not to take every claim at face value. Recently, however, there have been some very solid, encouraging new studies presented regarding the healthful benefits of dark chocolate, omega-3s and other well-known natural supplements.

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This entry was posted on Thursday, May 3rd, 2007 at 5:22 pm and is filed under Vitamins. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “For Your Health: How Much Is Too Much? Limit Your Intake of These Nutrients”

  1. Phoenix Online News, Phoenix Arizona Information and Phoenix Resources including business and weather. Phoenix RSS Feed Available. » Blog Archive » Jonestown Says:
    May 4th, 2007 at 1:07 pm

    […] For Your Health: How Much Is Too Much? Limit Your Intake of These Nutrients Supplemental vitamins and minerals offer a multitude of health benefits, so you should take as many as you can for best health right? WRONG! While in many instances, higher-than-recommended amounts of vitamins are known to have positive affects on health, there are some nutrients that can be harmful when taken in excess. Learn […] […]

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