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For Your Health: Down in the Dumps? Omega-3s May Help Lift Mood


Stress, lack of sleep and little time to relax and enjoy life can all lead to frazzled nerves and poor mood. If you’re not eating right and exercising regularly, bad moods may occur more frequently, or be more intense, for you. Omega-3 essential fatty acids (EFAs), found in fresh, coldwater fish such as salmon and tuna, are known to play a part in brain health. Researchers believe these important nutrients may also contribute to mood.

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This entry was posted on Wednesday, November 28th, 2007 at 11:12 am and is filed under Vitamins. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “For Your Health: Down in the Dumps? Omega-3s May Help Lift Mood”

  1. New York - New York Information, Travel, New York Jobs, Business and New York News - New York News RSS Feed Available. » Blog Archive » Hard Drive Recovery News Says:
    November 30th, 2007 at 8:39 am

    […] For Your Health: Down in the Dumps? Omega-3s May Help Lift Mood Stress, lack of sleep and little time to relax and enjoy life can all lead to frazzled nerves and poor mood. If you’re not eating right and exercising regularly, bad moods may occur more frequently, or be more intense, for you. Omega-3 essential fatty acids (EFAs), found in fresh, coldwater fish such as salmon and […] […]

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