Summer months are a time when many people allow themselves to relax, maybe exercise less because of the heat, splurge on barbecue feasts or ice cream treats or nap in a hammock rather than tend to work. Letting yourself slip a little in your health routine is OK once in awhile, but you should make an effort to continue your vitamin supplement program all year long. Vitamin D is one nutrient that deserves particular attention. Although your body manufactures it with help from the sun, you probably still aren’t getting optimal amounts, even if you spend a lot of time outdoors this summer.

Shoehorn - 23 inches
Shoehorn - 23 inches A Swedish classic. It’s made of strong metal that won’t bend or break. The form of the shoehorn cups the heel and guides it softlyinto the shoe. Customer Review: Best Shoehorn ever! It’s big, it’s blue, it’s all metal - I’m 5′11″ and I barely have to bend over to […]

T Ai Chi For health & Fitness: Beginner s Level; Claire Hooton
T’Ai Chi For health & Fitness: Beginner’s Level; Claire Hooton Welcome to the great “new” way to increase blood circulation, exercise joints, stimulate muscles, and relax the body and brain. Tai Chi is an easy-to-implement, yet extremely beneficial exercise program, and this first volume provides an introduction to the art and practice of the […]

Loretta Laroche: Humor Your Stress
Loretta Laroche: Humor Your Stress Comedienne Loretta LaRoche uses her irreverent, unconventional, wacky and just plain funny style, to show us how to “lighten our ways,” including finding humor in everyday situations, learning how to stop “to-doing” and start “tah-dahing,” the power of twirling, and finding “the bless in all the mess.” Customer Review: […]

For Your health: Down in the Dumps? Omega-3s May Help Lift Mood
Stress, lack of sleep and little time to relax and enjoy life can all lead to frazzled nerves and poor mood. If you’re not eating right and exercising regularly, bad moods may occur more frequently, or be more intense, for you. Omega-3 essential fatty acids (EFAs), found in fresh, coldwater fish such as salmon and tuna, are known to play a part in brain health. Researchers believe these important nutrients may also contribute to mood.

For Your health: The Key to More Energy: Nourish Your Mitochondria
Not having enough energy is a common complaint that occurs for a number of reasons including lack of sleep, poor diet and poor mood. Products containing caffeine or stimulants may give you a short-term boost, but addressing energy at a cellular level may be a better long-term solution. Your cells contain structures called mitochondria, which are tiny “power houses” that produce the energy which fuels your entire body. Mitochondrial performance may be improved with help from certain nutrients.

Tivoli Audio M1CLA Henry Kloss Model One AM / FM Table Radio, Classic / Walnut
Tivoli Audio M1CLA Henry Kloss Model One AM / FM Table Radio, Classic / Walnut The Tivoli Model One has been praised far and wide for its high-quality sound, small size, and cool, retro styling. We got our hands on a sample unit and came away impressed, just as many others have. Anyone who […]

Inner Peace
Inner Peace Customer Review: Wonderful Introduction To Soothing Music I’ve always enjoyed Steven Halpern and this album is no exception, but while reading some of the customer recommendations posted on this site I discovered a group by the name of M E H D I (pronounced meddie). After an online search I found their […]

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